Summary of my 3 days of silence(8th till the 10 of March 2019)

My 3 days of silence is coming to an end. That has been an unforgettable experience. I went deeper inside of myself, staying totally connected with my inner self, and the environment around me.

Day 1

It was about not doing anything except being in the moment: no reading, no writing, just be. Waking up with the sunrise and the clear view of volcano Fuego erupting was such a blessings way to start my silence. I found the not reading and writing a bit challenging, but that was a beautiful challenge. Doing meditation, Qigong, Yoga, and contemplate the epic view of the lake, the mountains, and the numerous volcanoes that life put in front of me was awesome. I cooked some nice food, and really put my focus on every action that I took. I even saw 2 shooting stars during the night, along with many stars. This is magical to be here.

 

Day 2

My second day started the same way as day 1 with an epic Sunrise with the sky and the volcano Fuego both on fire. I felt again really blessed to wake up with this breathtaking view. If someone would have told me 5 years ago that I would wake up directly next to a lake with volcanoes view, I would have never thought that to be possible. But it’s possible. EVERYTHING IS POSSIBLE. After my beautiful morning ritual, I made a really good breakfast, and just soak up the moment with pure blissfulness, totally connected with the blessing of being here now. I then started the powerful book by Tony Robbins “Awaken the Giant Within”. This book reminded me about the freedom that we all have to make our decision. I stayed connected with the book and had a great day and evening, even if being where I am staying, there is some distraction that can make the traveling within’ a bit challenging, such as the fishermen talking in front of the house, the neighbors talking loud and playing music. I managed to go within’ and to practice my meditation on a deeper level.

Day 3

The third day is almost done and today has been another awesome sunrise with the sky on fire. I decided to challenge myself again and to do 24 hours fasting. From 6:30 pm last night till 6:30 pm today,

I just ate vegetable soup. That was my first experience doing a fast, and ouf, this was a challenging experience.. I was determined to achieved it though, and I made through, and I am really proud of myself. I stayed the observer of my thoughts, of my emotions, and of my body, because I know that in this experience, I will gain strength and health. In the book of Tony Robbins, he tells the concept of pain and pleasure, and that if we truly know that a little pain in the short term can cause enormous pleasure in the long term, that we need to live the pain, but to really be focus on the final result. I’m glad that I achieved my 24 hours without eating properly because I can feel that I have released some useless tensions that don’t serve me.

When I ate after 24 hours though OMG!! The feeling of eating again was incredible!

I did read a little bit of my eBook with the little energy that I had today and after dinner.. Robbins talks about how important it is to have conviction toward our beliefs in order to manifest them in our lives. CONVICTION IS THE KEY!

Gratitude

Now it’s 9:03 pm on 10/3/19 and I feel really relax, and extremely grateful of the opportunity that I had again to do few days of silence, to really connect with the highest version of myself, without distractions (mainly), so I can really focus on my health, and see things the way they are, and give me ideas for the future.

Namaste