This practice is a series of 8 movements, and each movement is said to stimulate specific internal organs, such as the lungs, the heart, the neck, the stomach, the kidneys, the spleen, and so on. This is also an awesome stretch for the entire body. There is also a beginning and a closing aspect to it, so you can really be present during the practice to get the most of this healing moment.
It’s through long and deep breathing and slow gentle movements that Qigong “Ba Duan Jin” will make your energy and your life feel lighter, awesome, and lovable with everything and everyone.