Wondering exactly what is

taught in the program ?

Here’s the summary

of the course.

• Introduction Of

 “Ba Duan Jin Qigong”;

• Alex Renaud Presentation;

The “Ba Duan Jin Qigong” 

where I am doing each 

movement individually, 

and then, we’re doing

 the movement together

 while I am guiding 

you through;

• The “Ba Duan Jin Qigong” 

where I am doing each 

movement individually, 

and then, we’re doing 

the movement together 

without me talking

• Beginning

• Movement 1: Two Hands Hold

Up The Heaven 

• Movement 2: Draw The Bow

And Shoot The Eagle

• Movement 3: 

Separate Heaven From Earth

• Movement 4: Wise Owl 

Look Back

• Movement 5: Sway The Head 

And Shake The Tail

• Movement 6: Two Hands 

Hold The Feet

• Movement 7: Clench The 

Fists And Glare Fiercely

• Movement 8: Bouncing On 

The Toes

• Releasing + Closing
• “Ba Duan Jin Qigong” 

where I am going

through the practice 

without talking, so you 

can use me as your

 guide while we are 

doing the ritual

together.

• Conclusion